2007-02-21 13:34:44 · 13 answers · asked by Anonymous in Food & Drink ➔ Cooking & Recipes
Fish contain significant amounts of beneficial omega-3 fatty acids which lower cholesterol and reduce the risk of heart disease. The benefits of one to two meals per week consisting of a 6-ounce piece of fish for men and non-pregnant women far outweigh any risks. Commonly eaten fish such as wild salmon, canned tuna, mackerel, mahi-mahi, oysters, clams, crab, farmed bass, scallops, sardines, and tilapia are safer
2007-02-21 13:45:48 · answer #1 · answered by Bella 3 · 0⤊ 0⤋
1
2016-05-13 04:03:28 · answer #2 · answered by ? 3 · 0⤊ 0⤋
Is Tilapia Good For You
2016-10-31 10:45:41 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Very good for you but tilapia lacks in flavor. I like to add some cajun seasoning to it and broil in the oven.
2007-02-21 13:59:53 · answer #4 · answered by crystal lee 5 · 0⤊ 0⤋
yes
Its the prep more than the type of flesh that makes it unhealthy - and even breaded deep fried stuff is ok once in a while - the key is moderation!
try steaming the tilapia in a touch of white wine
2007-02-21 13:43:00 · answer #5 · answered by kanman1958 3 · 0⤊ 1⤋
Most tilapia are healthy until they are caught to be eaten. Then, they are dead.
2007-02-21 16:51:19 · answer #6 · answered by doug k 5 · 2⤊ 1⤋
Yes, healthy if grilled or baked. Deep frying adds fat. This is a good fish, it is mild in taste and is good with Cajun seasonings.
2007-02-21 13:45:45 · answer #7 · answered by starfire 4 · 1⤊ 0⤋
yes. zero carbs!
fyi: i found the great recipe for tilapia: http://allrecipes.com/Recipe/Broiled-Tilapia-Parmesan/Detail.aspx
super delicious and reasonably healthy
2007-02-21 14:22:31 · answer #8 · answered by Tizzo 2 · 0⤊ 0⤋
Yes, but it does not contain omega 3. It is a low fat freshwater fish and does have low calories and some "good" cholesterol.
2007-02-23 04:34:48 · answer #9 · answered by IMNSHO 1 · 1⤊ 0⤋
yes,very healthy.
2007-02-21 13:39:09 · answer #10 · answered by burdalow 3 · 0⤊ 0⤋