My legs hurt, just above the knee from holding weights and squating, and I can barely stand up straight or walk. My arms hurt all around from kettle balls we had to lift one arm at a time... What can i do to help it because i have to go back tomorow morning at 5:45
2007-02-21 13:31:15 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
I can't take a day off, because it's mandatory and if I don't go, I can't play next year.
2007-02-21 13:50:51 · update #1
Take Some Ibuprofen now, take some in the morning. Stretch out GOOD before bed and also do the same when you wake up. Try to get more limber before you lift as well, the less limber you are the more sore you will be.
I played football 6th grade through college so keep it up kid, its worth it!
2007-02-21 13:38:57 · answer #1 · answered by Anonymous · 0⤊ 1⤋
Stretch well after every workout. Thats key. Also you should not do wieghts every day. Drink plenty of water. And if you are still so sore tommorrow, take a day off
2007-02-21 13:47:44 · answer #2 · answered by CHELLE BELLE 5 · 0⤊ 0⤋
first of all, keep moving. If you are pretty healty, take ibuprofin to help with the pain. I nice hot shower might help loosen things up. YOu are going to feel worse tomorrow, so take some more ibuprofin in the am, and another hot shower to loosen up.
2007-02-21 13:36:36 · answer #3 · answered by nurselaura2005 2 · 0⤊ 0⤋
Advil and a hot bath.
2007-02-21 13:40:52 · answer #4 · answered by sdc_99 5 · 0⤊ 0⤋