how can you loose weight FAST!?

Question

i know this is a cliche question, but i really need help. im not severely obeese, but im at that stage were your normal and looking kind of chubby. you know, that akward filling out a size medium shirt. im 15 and i my apperaence is very important to me [as it is to most teenage girls]. im looking to loose about 10-15 lbs. thankk you so much. [and please, dont be mean]

Answer 1

Take a cup of hot water, add 2 tea spoon of honey and drink it, continue this daily, surely you find good results as soon as...

Answer 2

Losing weight fast is very unhealthy. Weight should be lost slowly, it's a gradual process. There are no quick fixes. Eat 3 meals and 2 snacks every day. You will not achieve results by going on a fad diet. They are unhealthy and you will gain the weight back and then some. You said you are 15, this means you are still developing and possibly growing. Your appearance should be important to you, but appearance is much more than weight. Appearance has a lot to do with being clean and smelling good, being self confident and dressing sensibly. You need to understand this, appearance encompasses a lot more than your weight. I know plenty of people who are more than 30 pounds overweight and always look good. A good attitude and pleasant personality will get you far no matter your weight. If you feel that you must lose weight go about it the right way and for the right reasons. Good luck with everything!

Answer 3

A proper diet is the best way to lose weight naturally and keep it off. You have to eat a varied adequate and balanced diet. Your body needs all kinds of food to function properly including fat in smaller quantities though. Your body needs the nutrients and vitamins in fruits and vegetables the most, that is what you should eat the most of (at least 5 servings a day). You also need protein, and a little fat. Reduce your intake of sweets, fried food and foods that contain a lot of fat. Don't drink too many soft drinks (they have a lot of calories). Don't go to sleep right after you eat. And finally exercise at least 3 to 4 days a week for about 45 minutes.Good luck. You can also get more information about nutrition from this site:
http://www.diet-n-health.com

Answer 4

well you can eat smaller portions a day. and keep on exercesing cause all the fat in your belly needs to digest your food you just ate. and that will take about 6 hours to digest. then you can eat 4 small meals aday or eat only 3 medium meals a day without snacking. and never make your self through up just stay active.

Answer 5

You don't loose weight "fast". You do it in a healthy, smart way and exercise, eat healthy and change your life. This question has been asked so many times it makes my head spin. Why don't you look up all those other questions, that are the same, and see the answers given.

Answer 6

Medifast is a good start. All natural, quick way to lose weight. In around 2 weeks you should start to see noticeable results and they have been recommended by John Hopkins Hospital to actually work. You can see what they are about here:


http://villazone.com/vz/medifast/

Answer 7

i think thats something we all want to know

but the truth is that it is never good to loose weight fast
it is unhealthy and u will get fatter in the end

only way is exercise
the human body was designed to excerise

so...do it!

Answer 8

U CAN LOSE WEIGHT FAST BY DOING EXERSISIZE AND GOING ON A DIET

Answer 9

well u could run, join wieght watcher, get a scale that lies to u LOL, only eat 2 meals a day, um ...... dont eat carbs, wat i did was tke pills but they have to be pills like that will onlydisolve ur fat or if they r ANYTHING else, u at ur age could get really sick!(don't be anerixic!)