wat is the best exersize that u could do at home with out ne home gym thing?

Question

like to get ur stomach smaller?give me as many ideas as u can or at least the ones that will get it small faster..

Answer 1

push up, sit up or buy a cardio machine at home.

Answer 2

Ab exercises will technically make your abs grow and push out your fat gut.. Don't do sit ups or anything of the like. Jog , run , etc.

Also try one legged squats- you can Cheat with two legged squats but one legged squats force you to balance and force application tot he proper muscles vs your back.

Answer 3

if i wanna lose weight fast just wrap a garbage bag around ur stomach and run a couple of blocks untill ur sweatttinnng. and then ull lose water weight. it wont stay off for GOOD but it will help.

Answer 4

Crunches...but make sure you support your neck very well...Sometimes I like to use a towel or something under my head and then I pull up on the towel instead of trying to put my hands behind my neck and pull up. Good luck!

Answer 5

i had/(have) i bought a exercise ball (which really isn't necessary) and have been doing crunches ... about 200 a day in intervals. i also found that lifing 5lb weights have reduced my stomach area....trust me its working so far!!!!! good luck!!!!

Answer 6

have 50 times push-up

Answer 7

If you have stairs, that a great excercise. running up and down a flight of stairs will tone everything.

Answer 8

push ups are awesome, sit ups, squats, lunges, dips, calf raises, etc.

Answer 9

push ups, crunches, jumping jacks, and dance workout.

Answer 10

sit ups