how can i be able to gain weight?

Question

but i still want to achieve a low body fat i want to gain like 15 pounds but just muscle i weight like 140 rite now and im like 5'8

Answer 1

First lets clear up some of the other posts, you do not need any supplements or weight gain powders, nor is fat ever converted to muscle. You can lose fat and gain muscle, but they do not change into one another.

You need to engage in resistance training activities, i.e. lifting weights. This stimulates muscle growth. You want to minimize or decrease your cardio workouts. In order to gain weight you need to be in a positive caloric intake meaning that you need to take in more than you expend. Eat 4-6 small meals a day, and eat complete protein sources like chicken, fish, egg whites, etc.

Answer 2

WORK OUT
you'll convert the fat in your body to muscle - and muscle is stronger & weighs more

Answer 3

15 pounds is not much.

Go buy some whey protein shake and lifts weights.

Answer 4

Look on nutrition express and type in weight gain products they will have it there.

Answer 5

eat healthy food and do exercise daily and get result

Answer 6

by gaining mucsle and workingout.