My knee was and is hurting for a while now and its bugging me because i play alot of basketball and its getting annoying
2007-02-21 11:27:24 · 4 answers · asked by Anonymous in Society & Culture ➔ Religion & Spirituality
I'm no doctor but whenever I hurt my knees they say to ice a lot and stay off it as much as possible.
2007-02-21 11:31:01 · answer #1 · answered by Wardog 3 · 0⤊ 0⤋
You should be asking in the medical section. The reason you are having problems with your knee is because you play a lot of basketball. The general rule is to rest it, and apply heat to it for about 20 minutes at a time several times a day. Lay off the basketball for a while until it heals up. Then go back at it gradually. If that doesn't work see your Doctor.
2007-02-21 19:32:14 · answer #2 · answered by oldguy63 7 · 0⤊ 0⤋
Drop a bowling ball on your foot. You will forget about the pain in your knee, trust me.
2007-02-21 19:31:24 · answer #3 · answered by Anonymous · 0⤊ 0⤋
RICE
Rest
Ice
Compression
Elevation
You won't cure it by training on it, so don't even try. Once you can train, use a knee support.
2007-02-21 19:31:00 · answer #4 · answered by Anonymous · 0⤊ 0⤋