Its very uncomfortable, and gives me the sensation of a stone in my shoe on the foot pad of my foot. M. R. I.'s have revealled nothing wrong. shoe inserts have proven fruitless. Help!
2007-02-21 09:21:42 · 3 answers · asked by Anonymous in Health ➔ General Health Care ➔ Pain & Pain Management
I sincerely hope you do not have Plantar Fasciitis, but take a look at this site to see if you have the symptoms.
2007-02-24 11:06:52 · answer #1 · answered by n0witrytobeamused 6 · 0⤊ 0⤋
Muscle cramps suck. You can help prevent them by drinking plenty of water and stretching your foot gently every day. When you do get a cramp, there are a couple of ways ot make it go away. You can try stretching the muscle for about 30 seconds -- to do this, stretch your toes back towards the front of your leg, and use your hands to move it around until you find the right muscle. Also, you can try doing gentle percussion on the cramping muscle -- use your fingertips, fist, knuckles, or whatever gets the job done to tap firmly on the muscle. Sometimes this interrupts the cramping reflex.
2007-02-21 09:49:51 · answer #2 · answered by LP2000 3 · 0⤊ 0⤋
Pain can be referred from places other than the head. This deals with headaches but the principle works for all kinds of pain.
Muscles get knots called trigger points. These make the muscles tight causing them to press on nerves and other thing.
#1 The first thing is to take a couple swigs of molasses or eat a couple of bananas. They contain magnisium and potassium both of which muscles need.
#2 WATER she should be drinking 1/2 gallon minimum. The head of neurology at UCDavis likens a body running low on water to a car running low on oil (the engine can seize).
Get a good (deep tissue) massage (to loosen the trigger points) on the back, shoulders and neck. Make sure to press up at the base of the skull where it meets the spine.
You rub or lightly scratch everywhere on your head. You will hit spots that are tender these are trigger points. The idea is to rub across them 6-12 times per session up to six times per day until they go away.
For more information on trigger points read The Trigger Point Therapy Workbook by Davies.
2007-02-24 22:04:42 · answer #3 · answered by Keko 5 · 0⤊ 0⤋
normaly foot cramps are cused by utilising over working or exercising consultation the foot and this rather isnt a huge project yet could reason disconfornt so probibly flow slow on exercising consultation and take breaks so which you will avode it yet what occurs while your in mattress is that your foot will annoying up and basicly freeze and could causse alot of soreness and to preveent this attempt to male shure your foot is in a calming place and rigidity could be a huge area to so basically relaxe an no longer rigidity
2016-09-29 10:42:21 · answer #4 · answered by vyky 4 · 0⤊ 0⤋