how much soduim should a person intake each day ?

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2007-02-21 08:11:38 · 2 answers · asked by Kathleen J 1 in Health ➔ Diet & Fitness

I remember reading 6 grams for the avergage adult, less obviously for a child. :o)

2007-02-21 08:15:54 · answer #1 · answered by Anonymous · 0⤊ 0⤋

Depends on your activity level. The harder you workout and exercise the more sodium you will need to replenish.

2007-02-21 08:16:55 · answer #2 · answered by sirtitan45 4 · 0⤊ 0⤋