What are some good cardio exercises?

Question

The only things i do are walking and i have a exercise bike.
Thanks in advance

Answer 1

you could try hiking, running, and my favorite step aerobics....great cardio workout

Answer 2

had the SAME problem...nature DOES take its course but thre real answer to this for me is this...."WALKING"...and a LOT of it....i walked 3 to 5 hours a day and they disappeared. it sounds like a lot, but walking is so good for you....while walking, I lost 37 lbs in 6 weeks....of course i modified my dietary regimen....NO carbs except in the morning.....like ONE muffin...but use tofu as well...with soy sauce, you can have twice the weuight as any other protein and it does NOT make yu gain weight...use FIRM tofu and actually with bottled teruiyaki sauce, you can make what tastes like a great dish..land twice the amount of it as you would have itf you were to use filet mignon...!!!! Also, if yo uasdd horse radish to it, you can make a cottage salad and it is delicious!!!! I am not a vegetarian,, but tofu, the firm stuff. is amazing!!! So walk, use fresh and steamed veggies and try to use PAM instead of any other thing to stirfry...NO rice now. Only Protiens, no white oniions, use green scallions and know that if yu keep your protiein in halves of let's say 9 ounces per day ...but remember that three meals a day is paramount...This is the way that i did it and the weight poured off me, Including love handlws...what i loved was that each day i looked better and it blew not only MY mind, but people around me saw me turn into how i use to look when I had just gotten married.....well? it is now all up to you and I wish yo uthe best!!!!
Lioncourt

Answer 3

Do each move for one minute (30 seconds if you are just starting oout and build up to a minute) and do them one after the other with out a rest inbetween and you'll get an excellent cardio workout - If you want a longer workout walk in place 3-5 minutes and then do the whole circuit again.

RUN IN PLACE - kick heels up to buttocks

JUMPING JACKS

HEEL DIGS - press heel out in front of you and hop to switch feet

BURPEES - standing place hands on floor and jump feet back into pushup position and then jump feet back towards hands and stand up (that completes one burpee)

SPEED SKATER - leap to the right bring left leg slightly behind you and you reach towards the floor and then leap to the left bringing right leg slightly behind while reach towards the floor

CROSS COUNTRY SKI - stand with legs together and jump up landing with right leg in front and left leg back then jump again switching feet in the air

DOWNHILL SKI - feet together jump to right and then the left and stay low in a little bit of a squat position

HIGH KNEES - run in place brining knees into the chest as much as you can

SQUAT THRUST - kinda like a burpee but when you come up jump

POWER JACKS - like a jumping jack but when your feet go wide go down into a squat and when jumping back with feet together do two hops

JUMP ROPE - real or pretend

SQUAT JUMPS - in a squat position jump up and land in squat position

QUICK FEET - standing with feet wide run in place as fast as you can (think football)

SQUAT W/ FRONT KICK - feet close together squat and come up and kick with the left then squat again and come up and kick the right and keep alternating

STEP TOUCH - stay low with knees bent and step to the left bringing feet together and then step to the right, while doing so have your arms extending out to the sides with each step

SHUFFLE W/ KNEE - shuffle three times to the left and on the third one lift your right knee and then shuffle three times to the right lifting your left knee on the third one

MARCH - march in place to cool down

Answer 4

Skipping, if it's good enough for Ali, Sugar ray robinson, Kosta tszyu et al, it's good enough for us mortals.

Answer 5

walking is great. dancing is good.,runnig,joggin,bycycling is good too.