i need an abs work out with quick results?

Answer 1

Get a Thera-ball. There cheap. Isolates your abs. Increases balance.

Answer 2

Unfortunately, all of these guys are wrong. You cannot expect to achieve visible abs quickly. In fact, all of these ab gimmicks that promise you quick results are b.s. You see, nobody wants to do what they have to do to get a better body, everyone always want the easy and quickest way out. No matter what ab workout you do, (which not alot of ab work is necessary anyway) you MUST bring your bodyfat percentage down between 8-10% to see clearly visible abs. This is achieved mainly by watching what you eat. Eat low fat everything. Don't drink sodas, any sodas including diet ones. Do cardio. I do 45-60 minutes seven days a week but do as much for as often as you are comfortable doing. Don't burn yourself out. But I repeat this because it is so vital you etch this into your brain...your DIET is what mainly dictates how quickly your bodyfat percentage will fall. Do like 3 sets of standard crunches 3 times a week at the very most. Do each set till failure. Failure means until you can do no more. Good luck, and don't waste your hard earned cash on all of these gimmicks you see on the TV. It's all to make those guys money

Answer 3

I love the Abs Jam by Turbo Jam.

I've heard Hip Hop Abs is an awesome workout but I've never tried it before. You can watch clips on www.beachbody.com

Answer 4

-ab-lounge
- cross crunch
- or break your neck doing standard crunches
GOOD LUCK!