2007-02-21 07:33:53 · 5 answers · asked by Ed 1 in Health ➔ Other - Health
Here's a chart of the RDA (recommended daily allowance) for various kinds of vitamins.
Note that it's better to get these from food rather than from supplements.
http://www.anyvitamins.com/rda.htm
2007-02-21 07:42:21 · answer #1 · answered by Anonymous · 0⤊ 0⤋
You dont need to take any. Just eat more fresh fruit and vegetables and exercise more. A lot of the stuff you see about particular supplements and 'superfoods' helping with specific ailments is pretty much nonsense. Don't believe the hype.
2007-02-21 07:40:28 · answer #2 · answered by Rafaman 2 · 0⤊ 0⤋
I take a Centrum multivitamin every day. I eat a healthy diet, but it just makes sure I get enough of everything just in case I "fall of the wagon" and eat junk.
2007-02-21 07:41:49 · answer #3 · answered by mistress_piper 5 · 0⤊ 0⤋
You could go to the doctors and have some blood tests done and the results will tell you which deficiencies that you have
2007-02-21 07:42:22 · answer #4 · answered by stace 3 · 0⤊ 0⤋
Have your Dr. do a simple blood test to see if you are low on any of them. Then go from there.
2007-02-21 07:43:01 · answer #5 · answered by blank 3 · 0⤊ 0⤋