How to lose the back bra rolls?

Answer 1

Hold a pair of weights in you hands, now hold them up like you're flexing your muscles like hercules(lol), now bring your arms together in front of you and back to they're original start point. After that rep start pushing them up over your head, after that set hold your arms straight up in the air and just drop your from your wrist to elbow up and down.(this works the back of your arms) I try to do this excercise while I'm on my stairstepper and in one fluid motion, don't take breaks in between each set. Just go from one position to the next. At first it's really gonna be hard but your muscles will get used to it. It got rid of my bra rolls, especially that under the armpit fat. And if you go to the gym use these while you're there
.
http://www.powerfabrications.co.uk/images/Centre2nn.jpg

http://72.41.242.30/images/gym-equipment30.JPG
Hope this helps

Answer 2

You may need to be fitted with the right size bra. I once saw a program on Oprah that talked about this very issue and how to resolve it. Here is the link.

http://www.oprah.com/tows/pastshows/200505/tows_past_20050520_c.jhtml

Also you may want to consider strengthening your mid-back musculature (the Rhomboid major and minor muscle groups) by using some simple tubing exercises.

See the link below;

http://www.fitscape.com/index.cfm?section=exercise&area=articles&articleid=25

Hope this helps.

Answer 3

Get fitted for the right bra. There is no shame in buying a bigger bra size. Also, try the seamless styles once you get fitted correctly.

Answer 4

You have to lose weight overall through cardio and fewer calories. In the meantime, go up a band size (ie, 34 to 36)

Answer 5

Don't wear a bra?

Answer 6

the only way to lose tose are to exercise and tone up

Answer 7

yeah-this means your bra is too tight.

Answer 8

buy a bigger bra

Answer 9

kickboxing classes!!! it's working for me. ciao!

Answer 10

dance it away.