How can i lose ten to fifteen pounds before march 17th?
2007-02-21 07:09:12 · 13 answers · asked by curlypetite 1 in Health ➔ Diet & Fitness
You can lose 10 pounds or more in 9 days with the 9-day fat and burn cleanse system. For more information go to http://www.louisquezada.isagenix.com
2007-02-21 08:01:21 · answer #1 · answered by Turtleman 3 · 0⤊ 0⤋
Probably the best way is with a Herbalife programme. I got mine from a1diet and lost a stone and a half in 6 weeks. But you'd have to start straight away, so visit the link below.
2007-02-21 16:01:51 · answer #2 · answered by Peter R 2 · 0⤊ 0⤋
the best way to lose weight is around 1 or 2 pounds a week for it to stay off
2007-02-25 11:52:19 · answer #3 · answered by tasty 3 · 0⤊ 0⤋
tahst too fats its imposibble but this might help.
Stay away from potatoe,fried food,sweets,pasta,too much rice,bread,anything that is in high carbs and too much colories. DO exercize like dancing belly dancing or salsa or anything that makes you shake it. for about 20-30 min a day 4x a week. Or any cardio for 30 min. Drink lots of water.
2007-02-21 16:38:05 · answer #4 · answered by Inessik 3 · 0⤊ 0⤋
Just eat chicken, fish, vegetables (not potatoes), fruit, nuts (handful per day) brown rice and drink water, water and more water. Cut out tea and coffee, green tea is nice with no milk. Some people will probably think this is drastic but it definately works.
2007-02-21 15:19:09 · answer #5 · answered by jo 3 · 0⤊ 0⤋
Exercise everyday at least 30-45 (fast walk) minutes and cut your calories to 1000 a day.
2007-02-21 15:14:37 · answer #6 · answered by parkerjack 1 · 0⤊ 0⤋
Eat right....exercise....and try a diet patch (I hate pills so this is a ton easier). Go to www.dietpatchbargains. They have the hoodia patch (I'd swear by it) for cheaper than you'll find elsewhere.
2007-02-23 01:29:19 · answer #7 · answered by MySuperChargerGuy 2 · 0⤊ 0⤋
dont eat fat...lots of water..no beer,no cheese,gabage soup is a good one,,but the best one is the cambridge diet..its not cheep but does work,i lost a stone in a week..
2007-02-21 15:16:56 · answer #8 · answered by Anonymous · 0⤊ 0⤋
thats lots of weight in a short period of time, not healthy! Eat low fat foods three meals a day, lots of exercise, and plenty of water.
2007-02-21 15:15:33 · answer #9 · answered by chloe 3 · 0⤊ 0⤋
drink 1 quart of water for every 50lbs every day-this helps your body flush all kinds of stuff - stored water, wast, toxins...
you can easily have up to 10 lbs of water retention weight and even up to 10lbs of wast...eeew!
p.s. you drink more to flush more, otherwise your body is storing it becuz it doesn't get enough coming in in the first place
more natural info at http://www.yourchildrennaturally.com
2007-02-21 15:18:25 · answer #10 · answered by Anonymous · 0⤊ 0⤋