I eat and eat and eat when im stressed or worried and I tend to gain weight which I absolutely hate.
What can I do to calm myself down and distract myself from food?
2007-02-21 06:49:02 · 5 answers · asked by Anonymous in Health ➔ Mental Health
Higher stress levels affect both the mental and physical health of a person. Deep breathing is a simple relaxation technique which can be used to effectively lower stress levels at any time.There are many deep breathing relaxation techniques which when followed will make you feel relaxed.More details and remedies at http://deeplyrelax.com
2007-02-21 11:27:57 · answer #1 · answered by sanki 3 · 0⤊ 0⤋
Actually, exercise is the best stress-relief method around. It doesn't have to be a full-blown workout, but a brisk walk for 20-30 minutes a day will help your body get rid of the toxins that stress creates, and give your mind time to work thru the problems causing the stress.
2007-02-21 14:57:04 · answer #2 · answered by BDZot 6 · 0⤊ 0⤋
Check out ( http://www.reducingstress.net )
It is a very good stress site with all kinds of help for stress.
There is a great section on stress and eating.
2007-02-23 08:04:45 · answer #3 · answered by marketingexpert 6 · 0⤊ 0⤋
you can sleep or go exercising. but you should reduce or get rid off the cause of your stress and worries
2007-02-21 15:02:53 · answer #4 · answered by jean 4 · 0⤊ 0⤋
gym or a sport.
if you dont have time for neither, then maybe a movie? Reading? be with friends?
2007-02-21 14:56:23 · answer #5 · answered by Kyle W 3 · 0⤊ 0⤋