how can i loose weight???

Answer 1

You need a combination of exercise and a healthy diet. It is very important that you start your metabolism early in the day. Here are a few small tips for you to get started today:
1. Drink 3 glasses of milk (especially one for breakfast)
Milk is harder for the digestive system to break down and
therefore the body has to work harder to do it. This helps to
start your metabolism
2. Drink ice cold water during the day. The coldness of the water
needs to be heated by the body. This also makes your body
work harder and keeps your metabolism humming.
3. Run at least 11 miles a week. That is about 2 miles a day for
6 days. It has been shown that a normal diet and 11 miles a
week will help you to lose weight around your tummy. The
more you run over 11 miles the more results you will see.
4. Lift weights at least 2/3 times a week. Muscle burns fat.

Of course this has to be a lifestyle change, not just a two week diet. Do not sit around and eat just salads for lunch and dinner. This will not help you at all. You have to eat a balanced meal and a salad just does not do it. For example, the Japanese who are a country of fit individuals, say that every meal should have 23 different and distinct flavors. You can not get that out of eating only vegetables.

Help this helps a little.
Good Luck

Answer 2

I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.

The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I'm now starting the diet again to lose 7 more pounds. This plan has changed my life.

Get started today!

Answer 3

Eat lots of meat including red meat, chicken, turkey, and fish.
Eat lots of nuts, seeds, and good cheese.
Dont eat anything sweet except for fruit occasionally and dont eat any grains whatsoever. Almost all of your carbs should come from vegetables except for potatoes and tomatoes.
Do cardio 6 days a week and weights also 3 of those days. Follow this and you WILL lose weight.

Answer 4

a million. it is so elementary as this, in case you burn off extra which you devour then you certainly will shed some pounds so which you will possibly be able to desire to the two devour much less or do extra however the final way is to do the two. 2. you will possibly be able to desire to do a mix of cardio - working, strolling, swimming, cycling etc and power preparation like crunches and weights. 3. To shed some pounds and shop it off you will possibly be able to desire to devour healthily and exercising for something of your existence that's why this is a robust theory to discover a nutrition plan and work out this is wise, you appreciate and don't attempt to lose it too rapidly.

Answer 5

go get a gym membership and start going to the gym on a daily basis.. get an ipod to help get you motivated at the gym.. and then eat small portions throughout the day.. and NO pasta, bread, or potatoes,maybe throw some cups of green tea in there a day.. and you should be all set.. thats what i'm trying to get started with myself.. spring is almost here and summer will be here before i know it... i gotta get ready for bikini season, so i can start modeling.. goodluck! ;)

Answer 6

You can loose weight by dropping it.

Answer 7

one thing i know you can do is take smaller bites and chew them up more it will fill you faster and it will increase your metabolism. also you can eat less more times a day and you will loose weight it worked for me!

Answer 8

There is no easy or fast way to lose weight other than diet and exercise.

Answer 9

Change your eating habits and exercise? Just a thought.

Answer 10

TRY A HEALTHY BALANCED DIET WITH EXERCISE AND I HAVEA GREAT FITNESS DVD CALLED THE FHM HIGHSTREET HONEY'S WHICH IS GOOD