How do you eat a healthy diet without going totally organic?

Answer 1

I'll tell you how I eat on a normal day. I'm 5'8", 123lbs. I am a vegetarian, though not vegan or organic food eater. this was yesterday:

Breakfast: 1 whole wheat english muffin, low fat Peanut butter, low sugar preservers, coffee with non-fat milk
snack1: banana
lunch: veggie salad, whole wheat tortilla with low fat cheese and orange low sugar jam.
snack 2: pear
dinner: 1 whole wheat tortilla, with boca meat substitute, corn, and low fat cheese inside w/ taco sauce. black beans on the side
snack3: low fat, no sugar added ice cream bar

I drink a lot of water and herbal tea. you could easily add chicken to the quesadilla or to the tacos. I make pasta (whol wheat) with sauce and cheese a lot, and other veggie dishes. the only organic things I buy on purpose are organic milk and free range eggs.

Good luck!

Answer 2

Increase your intake of healthy foods: fruts and veggies, whole grains, lean meats and fish, etc. Stay away from: fried stuff, saturated fats, refined sugars, highly processed foods, most fast food, etc. Generally, if it looks like it's bad for you, it probably is! It's not that hard to eat a healthy diet if you give it a little effort.

Answer 3

i'm fortunate to stay in a community the place organic ingredients are attainable. i do no longer would desire to situation approximately spending the greater funds on the food market for organic and organic products. i will, freeze and dry produce and herbs for the wintry climate. i do no longer serve packaged ingredients to my family individuals. no longer inevitably by using fact of what I examine interior the bible, yet by using fact this has been the way of my family individuals for generations. i do no longer develop purple meat or chickens anymore, yet individuals of my family individuals nonetheless do and that i purchase from them. As a toddler we butchered our meat suitable on the farm, now I take it to the interior of reach butcher. i'm no longer based on a food market for our food. i could guess no longer many have this determination.