2007-02-21 05:30:53 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
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2007-02-21 09:13:12 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Diets... don't really work. Well I mean, they do but once you go off of it you will start gaining weight again. And you certainly don't want to go on a diet for the rest of your life. So what I would say you do is just get your family to exercise more often, you could even do it as a family thing - hiking, swimming, going for a walk, etc. Make it fun for the kids and fun for the guys (Cause we all know how much guys hate to exercise). If you think your diet needs work, then cut out all of the bad stuff (ie: pop, juice thats high in sugar, pizza, junk food, etc) and replace it with the good stuff (sports drinks, water - and lots of it because it helps increase your motablism, fruits and veggies, protein - esp for the guys, etc) I'm not saying you need to cut all the bad stuff FOREVER, just don't eat it as often. Instead of eating it every week, start out eating it once every two weeks and go from there. You can do it!!! Oh yeah, and NO FAST FOOD!!!! Lol, Sorry! I had to say it. Good luck.
2007-02-21 05:38:19 · answer #2 · answered by Anonymous · 1⤊ 0⤋
OK, here's affortable and for the entire family. You still have to eat. So choose healthy meals in controled portions. Not the all you can eat portions then save the left overs. Then add in excercise as a family. Maybe long walks or bike rides or a sporting activity you can all do. You don't have to be good at it as long as you keep moving. Bulding muscle will burn calories quicker than any diet can. Change the habit and you'll win the battle.
2007-02-21 05:37:37 · answer #3 · answered by father of 4 husband of 1 3 · 1⤊ 1⤋
Okay. Cut back on how much meat you eat. Increase the amount of salads and vegetable side dishes. Make water your primary drink, not soda or beer or milk. Those small changes will add up to a considerable impact.
2007-02-21 05:34:46 · answer #4 · answered by mugenhunt 6 · 0⤊ 0⤋
You can save money by not buying junk food like chips, cookies and all those other snacks that aren't good for you. Without all that in the house you will have less temptation.
2007-02-21 05:39:39 · answer #5 · answered by Tab 4 · 1⤊ 0⤋
Wouldn't eating less result in a smaller grocery budget?!?!?
2007-02-21 05:37:18 · answer #6 · answered by silverbullet 7 · 0⤊ 1⤋