Any dancers have tips to keeping a perfect body?

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Any dancers have tips to keeping a perfect body?

I need helping keeping good shape and tips on how to dance pain freely. my hips and joints seem to be getting exremely achey and im only 15. i just dont want to do something that will ruin my career. so if anyone has tips on how to keep joints and bones from popping and hurting please help.

2007-02-21 05:25:42 · 2 answers · asked by *<^>Lizz<^>* 2 in Health ➔ Diet & Fitness

2 answers

I would go on a high protein/low-card diet. You need the energy.

As for the pain, it's part of dancing. Musicians struggle with joint and tendon pain in their hands.

2007-02-21 05:35:53 · answer #1 · answered by mediahoney 6 · 0⤊ 0⤋

2007-02-22 00:15:47 · answer #2 · answered by Robin 3 · 0⤊ 1⤋