I just bought a power rack cage and weights and i want to do squats to build a butt. Any suggestions?

0 ⤊

Anybody have any suggestions how to build muscle fast? I have no butt and ugly legs....help!

2007-02-21 04:58:09 · 2 answers · asked by anon 1 in Health ➔ Diet & Fitness

you have the rack... now do the squats.

deadlifts are also great for the butt and legs.

2007-02-21 05:12:37 · answer #1 · answered by sirtitan45 4 · 0⤊ 0⤋

GO OUT!

Move your butt outside of your tv room and start running. If you cannot run, then walk But OUTSIDE

2007-02-21 05:07:37 · answer #2 · answered by danrouthier 2 · 0⤊ 1⤋