I'm going to be off work for a week and will not be able to hit the gym. I'm going to be stocking my fridge with healthy food and the like. I have 8lb weights and a treadmill at home. I work about 4-5 days a week right now. So any help will be apperciated. Thanks.
2007-02-21 04:54:46 · 4 answers · asked by Jenai H 1 in Health ➔ Diet & Fitness
My trainer says crunches are still the best thing to do that won't cause injury. Do straight up and down crunches, as well as crunches to each side.
Good luck!
2007-02-21 05:03:37 · answer #1 · answered by doggiemom 5 · 0⤊ 0⤋
A good ab workout requires lots of repetitions. Old fashioned sit-ups are still one of the best ways for good results. Slow controlled crunches help too. Be sure to keep hydrated through all of this. An a exercise that is very productive is called a v-up. its where you lay flat and lift your body upwards into a v shape and repeat. Most exercises are meant to be done in sets, I recommend doing the ab exercises in sets of 10.
2007-02-21 05:05:50 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Crunches!
But put your effort in the form vs quantity.
2007-02-21 05:05:32 · answer #3 · answered by jozjozjoz 2 · 0⤊ 0⤋
nicely, in case you're 6 ft tall and weigh 128lbs... sorry yet you are the *****... yet besides, i'm going to respond to your question too. Push ups, do an excellent sort of push ups...they paintings your chest, as nicely as your hands. Now, get available enormous guy and do lots and an excellent sort of push ups...
2016-10-02 12:16:58 · answer #4 · answered by Anonymous · 0⤊ 0⤋