Help losing weight?

Question

I am planning to get married on May 19th and I need to lose like 4-5 dress sizes. Any ideas on what would work in that short amount of time? Thanks!!

Answer 1

Start off with a well-balanced, restricted calorie diet. Drink lots of water and look out for alcohol. Best advice is to count your calories, and keep them within a range between 1200 and 1500 calories per day.

If your dress is strapless, then you CANNOT get by without cardio and strength training. If you aim for 30 minutes of each, at least 3 times a week, you will notice results.

Answer 2

Change your diet. Lots of walking. Start slow for the first week then build up to a brisk walk to the point where it would be difficult to have a conversation while walking. I recommend at least thirty minutes a day everyday. Even if you have to break it up into increments of 10 minutes 3 times or 2 times at 15 minutes. Everyday! Cleanse your organs(liver, kidney, bladder, colon). This will help your body eliminate the waste that has accumulated in your body over time. Drink lots of water(64 oz daily) Stay away from hydrogenated or partially hydrogenated oils, high fructose corn syrup, MSG, and artificial sweeteners(Aspartame). No sodas of any kind, not even diet sodas. Push ups, squats, and crunches will help build muscle that will burn fat off your body. Start off slowly and make sure you do the same resistance on the upside and downside. After a couple of weeks you should do enough repetitions in sets of three every other day until muscle failure(where you cannot do any more). Maintain your walking everyday. Try this site for all natural organ cleansers, vitamins, and diet supplements. It also has some great articles on toxins that we put into our body by the foods we eat. Good luck and congratulations on your wedding!

Answer 3

, if you want to lose weight, improve your health generally, and have more energy then getting some nutritional help is vital. Once your body starts to absorb the right nutrients and vitamins and protein then you’ll be amazed how quickly you will feel the difference, usually within the first 48 hours if you get the right supplements and help. I had no energy and felt just generally rotten all round so I sought the advice of a nutritional coach (whose advice was FREE) and got myself some great products, I even got free samples before I got started so I could see just how good they were!! There is a website called myhealthabc.com If go on there and fill out the details page you will get a call with no pressure about what you need. There is a mall area as well that’s got some great info and its all set out with easy to follow headings so you can find what you want. It’s so easy and the stuff they have is excellent. I lost so many inches from all over my body my husband could barely recognise me when he came back from overseas. I have been using their products for over two years and I feel great. I lost 70 pounds in less than seven months!! My sister lost 60 pounds in five months. The stuff is amazing.

Answer 4

Ok, I am not for extreme diet, but this is a special day... question is... will the dress fit on your big day. What size did you get it?

Ok, If you want to loose by then... drink lots of green tea, drink water, rev up on antioxidants, and do a very low carb diet, no carbs at all after lunch.
Plan on working out, cardio a couple hours a day.

Sorry but you aren't going to find any miracles on Yahoo Answers, believe me we've all tried.

Good Luck

Answer 5

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Answer 6

To lose weight successfully,you should know the food that you eat can either make you THIN or FAT!!!

Hope this weight loss site can help you.It will teach you to lose weight by eating Chicken,Fish Filet,Cottage Cheese,sandwich..

Answer 7

3 servings of milk a day. exersise. drink water and cut out the soda and fast food. also chew gum

Answer 8

Cut out carbs altogether... works like a dream. NO BREAD either.

Answer 9

do taebo exercise that will answer your question,it really works!.Goodluck & Congrats in advance on your marriage.