sleep(over) trouble?

Question

i have this problem that your oing to think is really stupidso nasty/critical comments are NOT welcome.....i have this problem wen i sleep over at peoples haouses i cannot sleep....i am not sure why because i used to be great at sleepovers going to one nearly once a week....it started in the summer wen i was having a joint holiday with another family and wen the girl sleepin in the same room used to fall asleep she used to make alot of noise by turning over etc and kept me awake....that night i had no sleep and for the rest of the holiday i was parranoid and could not sleep....i dont know what to do...its getting to be the problem that it feels as if im scared everyone will fall asleep before me and i will be the only person lleft awake in the house for the rest of the night....i know i have basically gotton worked up over nothing but i still dont know how to overcome it....please help...x

Answer 1

i used to have trouble sleeping in places that were unfamiiar to me. I think you just have to learn to relax. Does it matter if you are the last person to fall asleep? of course not, some one has to be. try not to think about it or let it worry you and you will find it easier to sleep

Answer 2

Your not alone my husband cant have a good nights sleep when we are on holidays
The problem is with you now you expect not to sleep so you don't next time you have to sleep away from home
Why dont you try night Kalms for a few days before they are herbal and not habit forming they might help you to relax

Answer 3

I have the same problems sometimes. I don't take medication (because of my past), tea, milk, or even oatmeal. All of them are sound possibilities. I would suggest finding a way to relax like day dreaming, while you find a comfortable position. You could also try taking your own pillow, so the scent of home will be with you. I tend to want to snack before bed, so I take a small snack with me. I eat it while walking the length of that person's house with out interfering with their privacy. I hope you find the relief your looking for.

Answer 4

i won't be able to sleep at others houses both or have everybody sleep at mine until eventually i'm completely tender with them. merely take a e book with you to study if you're wakeful fairly some the evening and examine out to relax perhaps get ear plugs to convenience your self that you received't listen any noises. or you would possibly want to easily say you would possibly want to be up early and that you'll stay fro see you later as conceivable yet will bypass homestead to sleep my pals continually understood when I stated i could not sleep over because i did not sleep properly.

Answer 5

try a herbal remedy to help you sleep. Nytal is meant to be good.
have you tried all the usual home remedies such as milky drink and soothing bath?
The more you stress about it the worse it will get so you need something relaxing before bed.

Answer 6

Do lot of Work out and a light meditation, U will sure get a sound sleep.

Answer 7

try taking along a hypnosis session on cd or MP3 player. You can get some great sleeping sessions at http://www.hypnosisdownloads.com/772

Answer 8

i have the same problem well i say when you try to go to sleep listen to some music or count backwards and dont worry it will stop

Answer 9

Take a couple of Tylenol PM, and use the "Check Spelling" option.

Answer 10

Take sleeping pills