2007-02-21 03:40:58 · 6 answers · asked by Jeremy E 2 in Health ➔ Diet & Fitness
I've learned some different sun salutations, and I'm trying to do them without the video. I find that closing my eyes makes the experience better. But I'm wondering how long I should hold the stretches before moving on. The video has me holding them for no more than about 10 seconds per. Thoughts?
2007-02-21 04:09:47 · update #1
U can maintain the postur for about 2 minutes so that u can get the effect out of it... and then finishing all the positions u have to restart agian... continue the experiments for 2 times
2007-02-21 03:44:08 · answer #1 · answered by Ashwin k 1 · 0⤊ 0⤋
Hey,
Yoga can be a great friend during diets. I were able to go from a size 12 to a size 8. That's what it looks like when 19 lbs vanishes.
I followed the weight loss methods described on this site http://yogafitness.toptips.org
I am sure they can help you *** well. check it out
Have a nice day
2014-09-17 01:44:37 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I would recommend 5 deep breaths for the sun salutation asanas
2007-02-22 11:34:57 · answer #3 · answered by abbacat 5 · 1⤊ 0⤋
as long as you can without it being painful. I love yoga and in the beginning you won't be able to do the poses for long but try to hold as long as you can
2007-02-21 03:43:29 · answer #4 · answered by ♥Sparkling♥Jules♥ 6 · 1⤊ 0⤋
see in case you well-being care provider will deliver you to actual medical care to strengthen your traps. they are able to tutor you some workouts and the thank you to tape your back (i think of that is call Kineseotape) which will practice you back to solid posture. solid luck!
2017-01-03 03:10:38 · answer #5 · answered by goldie 3 · 0⤊ 0⤋
7min
2007-02-21 03:43:48 · answer #6 · answered by karthik r 1 · 0⤊ 0⤋