Has anyone tired the special K 2 week diet? If so did it work and how much did you lose.? Any other opinons or comments are welcome.
2007-02-21 03:40:28 · 4 answers · asked by doing my best 2 in Health ➔ Diet & Fitness
if you're using the one without a lot of sugar, check the nutriention, it shouldn't be packed with sugar and as for the ingriendents..make sure the first few ingriedents doesn't contain high fructose corn syrup.. those are really fatting...and make sure there's no saturated fat....
2007-02-21 03:44:16 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I did the special k diet and absolutely no weight lost after 3 weeks!! Plus it tasted nasty. What really worked for me and I know this is going to sound odd but I ate Organic Rice Krispies for several weeks and I lost about 2 lbs every week. I replaced 2 meals a day with 1 cup of cereal and fat free milk and used one package of sweet and low per bowl and it really worked. I went on vacation soon after so I got off that diet and now I am trying to get my body back.
Good luck!!
2007-02-21 12:21:29 · answer #2 · answered by pr0tegemoi 2 · 0⤊ 1⤋
i dropped about 6 pounds in two weeks but the second i went off, i put 10 more right back on
2007-02-21 12:34:23 · answer #3 · answered by ? 2 · 1⤊ 0⤋
My friend uses this diet when she gains a few pounds, yes it works but it is hard to follow!
2007-02-21 11:44:28 · answer #4 · answered by ♥Sparkling♥Jules♥ 6 · 0⤊ 1⤋