2007-02-21 03:37:36 · 6 answers · asked by sara_s 2 in Health ➔ Other - Health
The utilization of copper and magnetic bracelets have seemed to help many people feel better and improve overall vitality. Eat natural foods. The less processed it is, the better. excercise you body and mind.try to use opposite hands to eat or brush your teeth (also very important). Try listening to music on a daily basis, a combination of soothing, soft music, and up-beat ,music.
get as close to 8 hours of sleep as possible every night.
Take up a hobby that makes you feel relaxed to reduce stress.
Finally. keep yourself as clean as possible.
2007-02-21 03:44:33 · answer #1 · answered by Michael n 2 · 0⤊ 0⤋
Eat a well balanced diet
exercise at least 20-30 minutes a day
don't smoke or drink
get 8 hours of sleep a night
and drink 8 ounces of water a day
And try to stay away from stress!
2007-02-21 03:41:22 · answer #2 · answered by ♥Sparkling♥Jules♥ 6 · 1⤊ 0⤋
you are able to upload exercising to the equation: strolling, strolling, swimming, weights (intense reps, low weights), or take up a medium effect game which you appreciate. verify you're making healthful eating options, having balanced food and eating adequate nutrition. eating too little will sluggish the metabolism down and it would be extra reliable to shed some pounds. In that vein, verify you have a healthful breakfast to get the metabolism off to a reliable start up each and on a daily basis. Doing all or maximum of those ought to get you to the place you desire to flow.... reliable good fortune!
2016-10-16 04:24:21 · answer #3 · answered by pereyra 4 · 0⤊ 0⤋
Be happy, a positive outlook boosts immunity. Eat less but a balance and variety of fresh and healthy foods with a look towards their nutrients. Move a lot ( exercise ). Use protection during sex
2007-02-21 04:00:53 · answer #4 · answered by Anonymous · 0⤊ 0⤋
never smoke cigarettes. Watch what you eat. Drink a little beer every day and Always wash your hair every morning with shampoo and conditioner.
2007-02-21 03:40:46 · answer #5 · answered by Anonymous · 0⤊ 0⤋
breath, eat, sleep.
Avoid toxins, and falling.
2007-02-21 03:39:47 · answer #6 · answered by polk2525 4 · 0⤊ 0⤋