How can I use media without it triggering me to feel ugly and fat?

Answer 1

Im not sure what you mean exactly but I'll assume you're talking about those ads and pics of skinny half naket women called "super models".

The only way to deal with it is to remind yourself - those images are fake women. They might be skinny, but skinny aint all that. They might look pretty and sexy - but realize they have on tons of expensive makeup, plus the photographers like to airbrush their work.

The first time I seen Chyrl Teague without her makeup I thought I'd scream and passout from horror! LOL. Most of these women are average to less than average without their makeup. Like I said - "fake women".

You no doubt are every bit as glamourous as those women, maybe even more so because why? "You are not fake!" And I might suggest you keep it that way. "real women rock!"

Answer 2

It depends on the media you are most likely of normal weight