Ok I am very young and dont have any exercise equipment here and I am very, very overweight how can I lose weight without the equipment?
2007-02-21 01:53:28 · 25 answers · asked by Aleshia W 1 in Health ➔ Diet & Fitness
Walk for thirty minutes a day. It can even be broken up in 2 sets of 15 minutes or 3 sets of 10 minutes if you don't have the time. Start off slowly to help build up your stamina. Eventually you will want to step it up a pace to the point where it would be difficult to have a conversation while walking. Get that blood flowing and the heart pumping. Push ups, squats, and crunches will help build muscle that will help you burn more calories. Change your diet. The food you are eating is what made you overweight. Cleanse your organs that help you eliminate the waste products in your body(liver, bladder, kidney, and colon cleanse). Drink lots of water(64 oz daily) This will help your body eliminate toxins and waste more efficiently. Remember, what goes in your body should also come out. I started my diet about 4 months ago and have lost 34 pounds. I have so much more energy and I feel great. You can try this site. It has alot of information about toxins that enter the body by the foods we eat. It also has some links to sites where you can purchase all natural organ cleansers, vitamins and diet supplements to help you stay healthy. Good luck!
2007-02-21 04:06:28 · answer #1 · answered by Mark C 2 · 0⤊ 0⤋
Well, It at least takes several weeks for the fat to burn off. But most important is to have a steady diet. Don't over eat , Eat like a king for breakfast, a queen for lunch and a pauper for dinner. The FUN part of this diet is, is that you can eat whatever you want . Sounds silly right, Well the trick is to eat in moderation. when your body tells you that your full stop eating. That's how people get fat .Like at those fast food places they give you more than you can eat. And if it's in front of you obviously your going to eat it all. you can excersize but you don't need the equipment , take a walk go ice skating or even do crunches in front of the TV. Remember DON'T OVER EAT !!!!!!!!!!!!!
good Luck!!!!
2007-02-21 02:21:08 · answer #2 · answered by jellybenz 1 · 0⤊ 0⤋
WALK..
start out slowly, go as far as you comfortably can
continue to that distance everyday for one week
then
add some distance every week
while eating healthier
you didnt put the weight on fast .. did you?
It takes time to take it off
2007-02-21 02:00:04 · answer #3 · answered by Mopar Muscle Gal 7 · 0⤊ 0⤋
Watch what you eat. Eat lots of vegetables, fruits a well balanced diet. Go for walks.
2007-02-21 02:05:59 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Prepare your own lunch people who prepare own lunch and eat will lose weight
2016-03-18 01:12:16 · answer #5 · answered by ? 3 · 0⤊ 0⤋
find the right diet for your individual body because there are many ways are there to lose weight just find what works for you
2016-03-02 16:25:55 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Don't eat fattening food. Eat healthy! This will help alot. And runing helps, sit-ups and push-ups.
2007-02-21 02:01:18 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Do what Mopar said - Walk. You can also use stairs, or a jump rope, or even dance. Turn on the radio and just dance away!! Oh and you may try not eating after 5pm, that will help you even more! .........Please dont starve yourself! Good luck!
2007-02-21 02:02:37 · answer #8 · answered by Java Chip 4 · 0⤊ 0⤋
Don t skip breakfast and choose that s high in protein for energy and full of fiber to keep you satisfied for hours
2016-01-20 05:32:37 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Hope this weight loss site can help you.
2007-02-21 23:54:24 · answer #10 · answered by Beautiful R 2 · 0⤊ 0⤋