2007-02-21 01:41:23 · 4 answers · asked by je m'appelle Serenity 6 in Health ➔ Diet & Fitness
For me, I weigh myself everyday. That way if I gain say 2 pounds I cut my calories back for a few days and maybe add an extra fitness class that week. I hope this works for you.
2007-02-21 01:46:25 · answer #1 · answered by salinger 4 · 0⤊ 1⤋
Unfortunately I think the only answer to this is maintain the exercise/eating regime you did to make you lose the weight in the first place.
2007-02-21 09:45:24 · answer #2 · answered by Lizetha 2 · 0⤊ 0⤋
keep doing what you did to lose it. make sure that it is not too hard to continue doing for a long time. For example many new diets allow one cheat day a week to shock your body and to give some relief. This helps you to keep the diet long term since you have a little respite a week.
2007-02-21 09:47:09 · answer #3 · answered by Raistlin H 3 · 0⤊ 1⤋
You keep doing what it is you did to lose it.
2007-02-21 09:45:11 · answer #4 · answered by . 5 · 0⤊ 1⤋