2007-02-21 00:53:53 · 20 answers · asked by Anonymous in Health ➔ Mental Health
Stay away from those who disturb your mental peace, even if it is your parents. In case it is your parents, they will likely try to be less disturbing when their habit of disturbing you is abruptly interrupted.
Read books about the world and life, try to understand the truths of the world, what most people in society lack, which causes them to have such mental disharmony. You can never achieve mental peace trying to imitate others, you can only achieve it through searching for truth and understanding, by getting out of the disturbing environment you are presently in, even temporarily.
2007-02-21 01:00:22 · answer #1 · answered by Thomas M 1 · 1⤊ 0⤋
1) Meditation: Isolate yourself from this busy world. Switch on a simple and cool music. Just concentrate on your breath or on music. That's it don't move for 10-15 minutes.
2)Pranayama : Take a deep breath. Hold it for some time and leave it. Do this for 35-30 time a day. You can do pranayama anytime and anyplace. For example, you can keep practising this deep breath while watching TV, or while cycling or while walking or even before going to sleep.
3)Picnics : Picnics help in change of the environment thus giving a mental peace. Or have a long holiday away from your usual work place or home
O.K... All the best
2007-02-23 18:43:27 · answer #2 · answered by Nepolian 1 · 0⤊ 0⤋
surrender to the Lord all your worries and you can find inner peace... pray to him and tell him everything that is bothering you... dont lose hope because if you do, it is like telling the Lord "my problem is greater than You Lord".. . trust in Him because all things are possible through him.... Just have faith and believe... And whatever happens, always look at the positive side of things... Now, if u do not believe in God or u do not have a religion...these are my suggestions...Get a pet. Go shopping. Eat cake. ^^v
2007-02-21 09:29:07 · answer #3 · answered by patakalangko 1 · 0⤊ 0⤋
Naturally mental is always peace only unless anyone thought come-out from mind. which thought is giving happy or which thought is giving unhappy.
" when we are getting unhappy(thought) we just ask this question internally- why you came, what purpose you came, then immediately thought will go out from our mind" then we will get peace. i suggest when we are not peace don't do mediation because it will control for that time only not full. if we come out the mediation thought will come again. so, we will again get peace-less.
explained from my experience
before i am also having same problem "Peace-less" so everyday morning & evening prayed. when i was praying and after some hours i was feeling peacefull. after some hours again thought will come out from mind and disturb me. i was full sad. Fortunately i was studied ramana book i got this information form this book.i am practicing this way.
more information go though GURU RAMANA books
books name "how am i"
2007-02-21 15:07:29 · answer #4 · answered by pusho 1 · 0⤊ 0⤋
What is MENTAL PEACE?
In deep sleep our mind is tranquil and refreshed. If you can maintain same degree of calmness and freshness in awakened state- that is PEACE.
What is true HAPPINESS?
We need to realise, that any Happiness that has a reason will not last. Your whole life will be spent searching newer reasons and the quest will not end until your death. To be truly happy, you need to master the art of Reasonless Happiness.
Read the Article on Swamy Vivekananda's teachings and change your life
Happiness is the gift of GOD, no matter what happens, absolutely nothing should be allowed to come in the way of this happiness.
How do I attain true Happiness?
Be prepared to Accept Harsh Truths
It needs great courage and preparation to receive the TRUTH, Christ was nailed for speaking it, Duryodhana never listened to Lord Krishna and thus met his end. People who are ready to listen to Truth are very few, and these are the ones who experience true happiness.
Happiness that has a cause can not last, You have to learn to connect to the ocean of happiness within you, something you have long forgotten.
Stop Comparing
Comparison is death, Be yourself and love yourself as you are. A Mango tree is a mango tree, a Neem tree is a neem tree - they do not envy each other . God has made each individual Unique, there is a distinct plan charted out for each one of us. But when you start comparing yourself, you drastically decrease your potential to suceed.
Life is full of diversity. There are billions of faces in the world, and we do not find any two who are exactly the same. Similarly, no two minds are alike. Understand, that to differ is natural. However, at the root, all of us are one, just like a tree which has branches, leaves, flowers and fruits but all originate from the same roots.
Be Your True Self: Almost all of our life's energy is spent in trying to make people think of us that which we are NOT. That energy would be more rightly be spent in becoming what we would like to be.
Control Your Mind
Understand the nature of your mind, it will always make you restless/ unhappy by going in pursuit of what you do not have, just like a child who has a million toys - but cries for a new one without enjoying the ones he has.
Whatever you do, do for your OWN happiness; never blame anyone or anything. When we start blaming others, we ignore our mistakes, thereby failing to learn our lessons. This causes the same misery to come back again and again. When we accept responsibility for our actions, we look inward for our mistakes and move upwards in life.
Do not allow negative thoughts/ deeds /actions and your life will be full of positive energy and events. When you have only positive thoughts, the whole universe vibes with you.
Thought waves are Energy. The uncontrolled mind that dwells in negative thoughts creates unfavorable energy, which is very harmful to achieving your objectives. Ideas, thoughts and actions will work only when they are backed by positive life force/energy. You will have abundant energy if your mind is disciplined.
You have all that you need: Nature is full of abundance. Always expand your consciousness, you are born a KING, so do not act like a beggar (I want..I want..) - that shrinks your consciousness.
Less is More: Eat Less, Think Less, it will keep your body and Mind light, and you will always remain Happy and Healty.
Trust the Universe
The Universe only wants the best for you, and only those things will happen, that will propel you to improve and progress. Worry and fear are therefore pointless - they only serve to decrease your energy level and make you miserable. Always entertain only Happy Thoughts.
It is not You, that suffers: When you are standing at edge of a pond watching your reflection in the water, you do not panic when your shadow shakes with the water. This is because you know that you are not the shadow. In the same way, your body is just the reflection, or shadow, of the real YOU. When this understanding dawns in life then nothing will be able to disturb you.
Meditate
If you do not water the roots, can you expect the tree to flower? In the same way, if you do not spend time with your Core Being (The Atman - your true self), how can you be truly Happy? For a few minutes each day try to turn all your senses and mind inwards.
Concentrate on your breath: Our breath is the bridge between our life force and our body. Meditate by following your breath as it moves in and out of your body
Live in the Present: There is Nirvana (salvation) in each moment. The present moment holds the key to your future. If you can remain centered in the present moment, you will experience untold joys and all your sorrows will disappear
2007-02-21 09:24:59 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Get into a routine of waking up each morning and starting it off with meditation and prayer . It has done for me what I could not do on my own, find peace and joy .
2007-02-25 02:09:25 · answer #6 · answered by westhighland 3 · 0⤊ 0⤋
Meditate and focus on a higher power. Chant a word over and over in our mind for about 15 minutes per day.
2007-02-21 08:57:31 · answer #7 · answered by Stareyes 5 · 0⤊ 0⤋
'Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.'
The person who said this was Jesus Christ, and he doesn't lie. Believe me, peace with God really is peace that 'transcends all understanding'. (Philippians 4:7)
2007-02-21 09:10:51 · answer #8 · answered by Amelie 6 · 0⤊ 0⤋
Laugh as often as possible.
Make notes of things that make you happy and do them often.
When you believe something is unhealthy, don't do it.
And most importantly: Pay more attention to how you feel and how you can get yourself to feeling good WITHOUT telling people to change how they act. Let other people do what they want. You just do what you want. Pay more attention to yourself and making yourself happy.
If someone smokes, if someone believes in abortion, if someone believes in this or that....don't let that crap bother you - people are allowed to believe what they want. Your mission is to make yourself happy, not change other people.
Basically, be more selfish.
Good Luck.
2007-02-21 09:00:34 · answer #9 · answered by The Business Viking 2 · 1⤊ 0⤋
Think positive thoughts! Surround yourself with positive people and influences. Misery loves company, so negitive people and situations will gladly welcome you & bring you down. When hard times fall, think of the things & people who make you the most happy! Find the Higher Self inside you to keep your chin up & put a smile on your face!
2007-02-21 09:03:40 · answer #10 · answered by T. 6 · 0⤊ 0⤋