i am using dumbells on my arms?

Question

how long will it take to get defined muscles my upper arms are big and quite solid but you cant see the definition of muscle and thats what i want can your arms just get big and hard without visible muscle? thanks

Answer 1

if you want muscle definintion you need to burn the fat if you are big and solid it does not mean you are fat just that you may have a thin layer of good fat that needs to be shredded before your muscle will show jogging is one good way in obtaining that particular goal

Answer 2

Defined muscles are for wimps....if you have big strong arms without any visible muscles...then you've bn practicing properly....