Problems with food?

Question

i must confess, I have really bad eating habits
-I don't like raw veggies (I really tried to force myself to like them, but can't)
-I don't like the standard fruits that are easy to carry around, like oranges, apples, and bananas
-I really don't like water, I gag sometimes when I try to drink it
-I have tendencies to overeat because I feel that if I don't finish what ever is infront of me that i'm being wasteful and since its there I might as well just finish it so that I've completed something
-I catch myself eating food when I not hungry, but just because I want to have that taste in my mouth or just because I saw it

I've been working out alot and I really want to be in really really good shape for v-ball in the fall, but i can't carry on this whole eating thing, if you have any tips that will like trick my brain into just ignoring food or just tips in general. I'm open to them

Answer 1

If you want to clear your plate when you eat - use a smaller plate and dish up smaller portions. Using a smaller plate will trick your brain because it will still see it as a full plate, it's just smaller now. When you get the urge to snack try chewing on some sugarless gum, a mint or even brush your teeth - with the minting taste in your mouth you won't want to taste anything sugary or salty. I would also suggest trying flavored water, green tea or low sugar juices. There are lots of fruits out there and surely you can find one you like. If it helps you could make a smoothie out of them by mixing berries (blue, straw and rasp) with yogurt and milk. You can also sneak some vegetables into your diet by adding a tomatoe and lettuce to your sandwich or put some peanut butter on a piece of celery.

Answer 2

Krazy glue your lips shut and your problem is solved you cant put food in a sealed mouth good luck and if that dont work see a therapist good luck