fastest way to lose weight?

Answer 1

have someone cut your head off. That should shave 20 pounds off right there. Maybe cut off your legs too. That would get you another 15 pounds.

Answer 2

The best way to lose weight is to eat a well-balanced, calorie-restricted diet. Well-balanced being a diet consisting of whole grains, fruit, vegetables, low-fat dairy, lean meat, and plenty of water. Calorie-restricted meaning counting your calories, measuring out your portion sizes, and tracking each calorie eaten. I track using an online calorie counter, link below, but pen and paper works too. You want to keep it within a limited range... probably between 1200 to 1500 when you start out. You need to eat at least 1200 to prevent starvation mode, but if you reduce your intake by 500 calories per day, you can lose a pound a week.

Meanwhile, focus on trying to exercise for 30 minutes, 3 times a week. You do not have to start off with an Olympic training schedule... start with a nice long walk. You can then ramp up the intensity later.

Focus on changing your unhealthy habits for healthy ones. With a healthy lifestyle, you can lose weight and KEEP it off.

Answer 3

At 12 you have not to lose weight, because your body is still growing. What you got to do is making that you don't gain excessive weight. You do that by drinking a lot of water( no pops) by eating healthy food ( no fast food) and eating moderately. I promise you if you do this you will look great in a while.

Answer 4

Have a balanced healthy diet of fruits and vegetables, less salt,sugar and preservatives. Take 3 light meals a day and light fat-free snacks in between to speed up your metabolism. Work out at least 3 times a week 30 minutes each with a mixture of cardio and aerobics.

Answer 5

FASTEST WAY TO LOOSE WEIGHT IS TO STOP ALL YOUR STARCHY FOOD AND EAT THE AMOUT OF CALLORIES EQUAL TO YOUR WEIGHT. EAT ONLY PROTEIN MEALS EVERYDAY FOR 2 WEEKS NO SUGAR AND LOW SALT MINIMIZE MUNCHIES AFTER 6 AND AT THE END OF THE 2 WEEKS SPLURGE FOR A DAY YOU CAN EAT ANYTHING THEN DO IT AGIN FOR 2 MORE WEEKS AND GUARANTEE YOU WILL DROP OVER 75% BODY FAT FROM YOUR WASTE LINE ALONE WITHOUT EXERCISE AND DECREASE YOU WEIGHT BY 60 % WITH EXERCISE LIGHT WALKING YOU CAN ACCOPLISH A LOT MORE

Answer 6

weight watchers is a good program and it's for life, not short term like quick solution diets.

Answer 7

Hope this weight loss site can help you:

Answer 8

Give up eating meat entirely and stop smoking if you do.

Answer 9

rule-less sleeping ,worst mood ,that's enough .