How can I master the Planche push up or position?

Question

Its what Bruce lee has done, and what B-Boy Junior DEFINITALY does. How do you build up to get up to a full Planche position, not just a tucked in one.

Answer 1

planche is a position akin to an iron cross, it requires arm, shoulder and chest strength that you can only attain from practicing the position. Try inclined or handstand pushups, do dips and try crosses with a large rubber band to help support your weight.