2007-02-20 23:52:07 · 3 answers · asked by jw2par 2 in Health ➔ Diet & Fitness
need some quick and easy meal plans . I work nights and on the go so I dont have a lot of time for cooking .
2007-02-20 23:55:06 · update #1
prebreakfast: creatine,and/or proteinshake
breakfast:6 eggs 4 without the yolk, bagle with peanutbutter,multivitamin.
midmorning: protien shake
lunch: some type of fruit
mid afternoon: proteinshake
dinner: steak, chicken, tuna, pork chops etc..
before bed: proteinshake
2007-02-21 01:44:43 · answer #1 · answered by C live 5 · 0⤊ 0⤋
he metabolic powers certain foods have to make your body burn a lot more body fat.” It is a way of rating foods, primarily based on “how several calories your physique is going to burn just breaking down the nutrients every time you consume a particular food.”
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2016-05-15 22:20:22 · answer #2 · answered by john 2 · 0⤊ 0⤋
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2014-09-21 04:06:31 · answer #3 · answered by Anonymous · 0⤊ 0⤋