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3 answers

Ask a Dentist.

Eat only when hungry. No more than three meals a day unless diabetic. Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to shed all extra weight gracefully and in a reasonable time span.

2007-02-21 00:02:11 · answer #1 · answered by Anonymous · 0 0

Sleep face down with an apple in your mouth.

2007-02-21 07:34:01 · answer #2 · answered by Anonymous · 0 0

talk to people, talking is very much a good exercise for your jawline

2007-02-21 07:39:10 · answer #3 · answered by whay i lost my ?s 6 · 0 3

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