2007-02-20 23:30:02 · 6 answers · asked by danta43 1 in Health ➔ Diet & Fitness
Yes, If you keep at it regularly it is one of the best aerobic exercises
2007-02-20 23:34:26 · answer #1 · answered by a1tommyL 5 · 0⤊ 0⤋
It does.
Eat only when hungry. No more than three meals a day unless diabetic. Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to shed all extra weight gracefully and in a reasonable time span.
2007-02-21 00:01:28 · answer #2 · answered by Anonymous · 0⤊ 1⤋
yes but a fast pace walk for long periods of time is more beneficial to reducing belly fat, and a low fat diet is the key.
2007-02-20 23:40:45 · answer #3 · answered by william b 2 · 0⤊ 0⤋
Have you already tested Oz Garcinia Cambogia? Look at this site : http://Go.PureGarciniaGet.com . This might probably work for people!
2014-07-26 04:05:24 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Yes it does but would work better with sit-ups
2007-02-20 23:40:33 · answer #5 · answered by mariam 2 · 0⤊ 0⤋
certainly, but you need to help your body too, doing a diet with low fat....
2007-02-20 23:38:57 · answer #6 · answered by Pikachu 3 · 0⤊ 0⤋