I was on a healthy diet and going to the gym 3 days a week and I have lost 5 kilos in two months which is very good for me, but I want my lower parts of my body - thighs - to be thin. I think I have lost all the inches around my breat. I like treadmill and bike so please advise!!!! I would prefer some profesional trainers advice please. thanks
2007-02-20 22:11:03 · 4 answers · asked by Hom 1 in Health ➔ Diet & Fitness
You cannot spot reduce an area. Use weights to tone muscles and keep up the good work!
2007-02-20 22:22:54 · answer #1 · answered by Anonymous · 0⤊ 0⤋
eat in immediately ahead words at the same time as hungry. no more suitable perfect than 3 foodstuff an afternoon until eventually diabetic. eat nourishing foodstuff with quite some sparkling end result and vegetables being portion of it. bite each and each morsel a minimum of 32 circumstances. this can turn on signal to the recommendations as without delay as u have had sufficient. as well this change in ingesting form, take wide-spread ordinary workouts and brisk walks each day. U would have the skill to shed all more suitable perfect weight gracefully and in a pragmatic time span. you'll't %. the area to loose fat. U receives relief in immediately ahead words partly the position the accretion got here about before.
2016-12-04 11:06:42 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Eat only when hungry. No more than three meals a day unless diabetic. Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to shed all extra weight gracefully and in a reasonable time span. One cannot choose the area to loose fat. U will get relief only in area where the accretion took place earlier.
2007-02-20 23:50:52 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Get started today!
2016-05-19 23:51:03 · answer #4 · answered by Kathryn 4 · 0⤊ 0⤋