2007-02-20 22:01:05 · 13 answers · asked by Give Peace A Chance 2 in Food & Drink ➔ Other - Food & Drink
Bananas
2007-02-20 22:03:29 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Whole grains, nuts, beans, seeds, fish, avocados, and leafy green vegetables; An ounce of sunflower seeds contains 100 milligrams; almonds, 85; cashews, 75; wheat germ, 70; brazil nuts, 65; dark chocolate, 35. A half cup of cooked spinach, Swiss chard, or cooked beans contains 60 to 80 milligrams. Three ounces of many kinds of fish has 50 to 90 milligrams. About 80% of the magnesium in grains is in the bran and germ, which are removed in the milling of flour and rice, so refined grain products (such as white bread and white rice) are poor sources. If your drinking water is hard, you’ll get a fair amount of magnesium from it.
2007-02-20 22:11:09 · answer #2 · answered by yiqqahah 4 · 1⤊ 0⤋
Bananas are rich in potassium. Milk is rich in magnesium. You can also purchase magnesium from health food shops, such as Holland and Barrett.
Best wishes, J
2007-02-20 22:07:37 · answer #3 · answered by sirjulian 3 · 0⤊ 0⤋
epsom salt 99% magnesium, you can add it to any food. But I would not suggest you eat 100%percent magnesium for long.
2007-02-20 22:34:42 · answer #4 · answered by andy f 2 · 0⤊ 0⤋
Pumpkin seeds, nuts, beans, spinach,bananas, oysters, broccoli and tofu are all foods rich in magnesium.
2007-02-20 22:11:01 · answer #5 · answered by halokitty 3 · 1⤊ 0⤋
Whole grains, nuts, beans, seeds, fish, avocados, and leafy green vegetables.
If your drinking water is hard, you’ll get a fair amount of magnesium from it.
2007-02-20 22:10:42 · answer #6 · answered by Chrissy 2 · 1⤊ 0⤋
Almonds
2007-02-20 22:04:29 · answer #7 · answered by Some Guy 6 · 0⤊ 0⤋
Spinach
Fish
Bran
Wheat germ
nuts
2007-02-20 22:13:24 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Lobsters. They are also rich in manganese which could counteract irritability in cranky, grouchy individuals.
2007-02-20 22:06:36 · answer #9 · answered by Scent of Nutmeg 3 · 0⤊ 0⤋
Banana's!!! There is normally a reason why this is asked by men?!?!?! eh??
2007-02-20 23:41:31 · answer #10 · answered by Blue 2 · 0⤊ 0⤋