why walking is the one of most perfect exercise of all?

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why walking is the one of most perfect exercise of all?

2007-02-20 21:48:14 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness

3 answers

It's also good because it doesn't require a lot of equipment, much of which can be very expensive. Just having comfortable and well supported shoes for your feet is one of the pieces of equipment needed.

2007-02-20 21:57:55 · answer #1 · answered by sokokl 7 · 0⤊ 0⤋

It is not the most perfect, it is the safest. Walking can be done by any person of any age in any health condition. Only the pace or briskness will differ.

2007-02-21 05:52:35 · answer #2 · answered by Traveller 5 · 0⤊ 0⤋

it is not perfect, but it's the cheapest. i say weight lifting is the most perfect

2007-02-21 06:29:18 · answer #3 · answered by jacky 6 · 0⤊ 0⤋