how to control anger?

Answer 1

Relaxation

Simple relaxation tools, such as deep breathing and relaxing imagery, can help calm down angry feelings. There are books and courses that can teach you relaxation techniques, and once you learn the techniques, you can call upon them in any situation. If you are involved in a relationship where both partners are hot-tempered, it might be a good idea for both of you to learn these techniques.

Some simple steps you can try:

Breathe deeply, from your diaphragm; breathing from your chest won't relax you. Picture your breath coming up from your "gut."

Slowly repeat a calm word or phrase such as "relax," "take it easy." Repeat it to yourself while breathing deeply.

Use imagery; visualize a relaxing experience, from either your memory or your imagination.

Nonstrenuous, slow yoga-like exercises can relax your muscles and make you feel much calmer.
Practice these techniques daily. Learn to use them automatically when you're in a tense situation.

Answer 2

Get conceling and seek out 12 step program for anger management or watch the movie " Anger Management " for a good laugh. Once you have identified what your so pissed about it becomes alot easier to deal with . Good luck .

Answer 3

There is one golden word,"u will not be punished for Ur anger , u will be punished by Ur anger. always put in mind.so that "change yourself if u want peace.it is easier to protected Ur feet with slippers than to carpet the whole earth!".
Temporary remedy for the anger is that count 1 to 10 ,that protect you from the instant anger.

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Answer 4

Anger think why it comes then think that why should i become angry on any body. The best way to control anger is do not think on that matter & to fourgive that person on whom you are angry.

Answer 5

Anger can be reduced if one becomes a detached person. He should surrender his ego and super ego to god or an experienced spiritual teacher and in the process will become an ever loving and affectionate person.

Answer 6

anger is a form of expresing your EGO! if you dont have EGO you wont get angry often, EGO is something like "not agreeing with others reason for a problem, though their reason is true". Most of the time we fight with our family and friends. we think no one cares about anything, this kind of attitude must be changed. and we must know how to see a problem from others point of view.. if you know how to do that, angry will be far away from you!

Answer 7

realize that anger is enemy of our own life.don't take spicy and pungent foods. meditate for 10 minutes daily.don't expect all persons should behave as you like.accept persons as it is.take vegetables and fruits.place flowers in ur working table.read books of sage's preachings..pray god to reduce ur anger.realize that each and everybody is the creation of god and u suppose not to get anger with those things...indirectly it means u r getting angry with god

Answer 8

you could do all of that above..........or go to the doctors office and ask to be put on Lexapro............see how it works. Your emotions, temperment....yada yada.......is all controlled by your brain......sure the techniques of relaxation and stuff help out.......but you experience these things because of a chemical/brain imbalance. Synapse damaged, serotonin level not correct, Neurotransmitters not "hitting on all cylinders".........lots of "brain" reasons. Go and ask about a trial medication for a few weeks and see what you think.......Good Luck

Answer 9

Take a deep breath and count 1 to 10 slowly.By doing this you will let off steam.

Answer 10

go to a therapist who specializes in anger management. they can teach you some very useful tools to help you deal with your anger problems. please go before you are unable to control it and something awful happens