is 130 a good weight for a 16 year old?

Question

whats the best way to lose weight fast

Answer 1

I have to agree that we don't have enough info. My daughter is 5'4" and she keeps her weight between 123 and 135. My son is 5'9" and he needs to be 157, and he is struggling to stay above 145. I am 5'1" and my ideal weight is 125, but many charts say I should weigh 113. Ha, I would be a skeleton if I weighed in at 113. You need to visit a doctor, or talk to the nurse at your school. Let them help you determine your body type, height, and health before you try to lose weight fast. When you lose weight fast, you usually only lose water. Until you get that all worked out, keep it simple. Make good food choices. Stay away from fatty foods, indulge in things like veggies and fruits. When you eat bread, make it whole grain. Whole grains, oatmeal, seed breads all fill you up and keep you full for hours longer than sugary cereals and white bread. Contrary to popular belief, nuts are a great snack food. Again, they satisfy cravings and munchies, and give you needed protein and healthy for your heart oils. Not all fats are bad! Get to know your foods and become friends with the ones that will be good to you.

Don't forget the exercise! No matter how little you eat, if you do not keep your body moving, it will kick into survival mode and you will begin a pattern of eating disorder. It is ok to eat, as long as you choose something that is beneficial to real energy and growth. As a teenager, you need the right nutrients.

Answer 2

you're completely superb! i'm 5'5 and im 14, i weigh ninety 8 pounds, i favor i ought to weigh more suitable than that!! be thank-finished!, and if you're sooo self concious that you pick to loose some pounds, the following a touch belongings you could do to loose, scent apples ( its so werid yet i realized its genuine), take lengthy walks, yet walk on the grass/airborne dirt and mud, bite gum always ( yet no longer for all time as your tooth would fall out after a lengthy time period), and for further you could look on the internet, i wish you dont take this toooo heavily, because i imagine you're acceptable, and if someone ever tells you that you're over weight, they're only jealous <3

Answer 3

If you're 4 feet tall, NO. If you're say 5'6", YES. Just keep in mind if you feel healthy and look healthy you are.
Have you ever heard the phrase "you're your own worst enemy"?
Dont be too hard on yourself, I'm sure you look beautiful just the way you are.
By the way, I was 185 at age 16 and I was perfectly healthy.

Answer 4

get casual for 4 days a study shows that people take 491 more steps and burn 25 more calories on days they wear jeans to work

Answer 5

Depends on how tall you are and if you have an *** and boobies. Do about 30-40 minutes of cardio a day and eat healthy food.

Answer 6

what is your height? build? gender?

to lose weight fast, eat 3 small meals a day and drink a lot of water so you pee out calories. Avoid fried foods.
Avoid fast foods.
Eat lettuce, carrots, and non processed foods.
Good luck

Answer 7

you don't mention your height.
if you are a female between 5' 8" and 6', then your weight is okay.
if you are a male 5' 5" to 5' 9", then you are okay.

to be sure, check your BMI online.

Answer 8

think ahead to how youll eat and exercise on the weekends its easy to get too relaxed on saturdays and sundays but healthy living is a 7 day a week endeavor

Answer 9

savory umami ingredients such as mushrooms low sodium soy asparagus and olives can help you feel full and add an earthy home y quality to your healthy dishes

Answer 10

40 minutes of martial arts