Ok, all equations solved, it asks for
Protein - 342 grams
Carb - 342 grams
Fats - 76 grams
342 grams of protein??? That's 3 pounds of ground beef, or 53 eggs or three pounds of chicken breast.
342 grams of carbs.. that's 20 cups of Black Beans or a ton of pasta...
I mean, I eat less then half of these daily and end up preety full, is this a reasonable amount?
2007-02-20 20:02:26 · 2 answers · asked by goiowa6 2 in Health ➔ Diet & Fitness
how about just adding more calories throughout the day by grazing. bulk up using protein powders or drinks and stop fretting about the specifics.
2007-02-20 20:11:10 · answer #1 · answered by KitKat 7 · 0⤊ 0⤋
ohh. you are wrong.
it is measure in kilo kelery notr in grams .
kelery means
to increase one point temparature of one gram of water needs 1 kelery. this is the defination. so calculate it.
2007-02-21 04:12:39 · answer #2 · answered by jvjoshi2000 2 · 0⤊ 0⤋