How do I stop getting these cravings, I dont want to gain anymore weight?
2007-02-20 19:33:53 · 4 answers · asked by jennifer 1 in Health ➔ Diet & Fitness
do not try to punish yourself by not eating ANY sweets. if u feel like u want something sweet, eat a piece of chocolate, a lollipop or a handful of jelly beans. just knowing which sweets are the lesser evil will keep you from sweet-starving urself and end up pigging out
2007-02-20 19:42:39 · answer #1 · answered by question... 1 · 0⤊ 0⤋
eat a more balanced diet. eat sweets in moderation only. for each sweet you eat, include one protein.
for example: 1 lemon yogurt + 1 piece of ham
5 wheat thins + 5 small slices of cheese
1 kit kat + 1 hard boiled egg
2007-02-20 19:44:22 · answer #2 · answered by KitKat 7 · 0⤊ 0⤋
Might want to test for candida, it makes you crave sugar, and sugar promotes candida.
2007-02-20 19:43:49 · answer #3 · answered by Jim 7 · 0⤊ 0⤋
I can't help ya with that one, I hate sweets. Love the sours, but sweets make me gag.
2007-02-20 19:57:02 · answer #4 · answered by waywhiteboyj 1 · 0⤊ 1⤋