Apparently it's an improved version from that of Uberman's Sleep Schedule. Details of the Everyman Sleep Schedule can be found here: http://www.puredoxyk.com/index.php/about-polyphasic-sleep/current-schedule/, while details of the Uberman's Sleep Schedule is first found here: http://www.kuro5hin.org/story/2002/4/15/103358/720.
2007-02-20 19:26:05 · 3 answers · asked by fatPig 2 in Health ➔ Mental Health
A post on the very site you referred to describes the author's experience with sleeping on that schedule for six months: http://www.puredoxyk.com/index.php/2007/01/24/six-months-on-everyman/
Also, there is a Google Group called "polyphasic" where many others are using the Everyman and Uberman schedules, and report their results regularly.
2007-02-27 00:05:03 · answer #1 · answered by refuse2bidd 1 · 0⤊ 0⤋
I have not tried it. It sounds interesting though. The only problem is that I have to take medication at night (for a medical problem) and it does make me drowsy. So I don't guess I will be trying the Everyman any time soon. Good luck to you if you are going to try it.
2007-02-20 19:41:25 · answer #2 · answered by Patti C 7 · 0⤊ 0⤋
you want sleep boy! The longest era of no sleep for a individual is 6 days and thats becuase they died (case study have been criminal interior the 50s). Sleep is the place you remember issues extra ideal (for tests) and you apart from mght improve throughout sleep too. hardship-free teen desires approximately 7.
2016-11-24 21:34:04 · answer #3 · answered by loveall 4 · 0⤊ 0⤋