Which is the best cardio vascular exercise for me?

Question

I just had an accident, my shoulders and legs were injured.

Answer 1

Don't do threadmill or bike! Remember, you had an injuries on your legs.!!!!


Stay in the sauna or steam rooms!

Unless you have open wounds, try staying doing a sauna or steam bath for 15 minutes

For more info, read

http://www.health.harvard.edu/press_releases/sauna_health_benefits.htm

Staying in the sauna also burns a lot of calories while doing nothing

http://gizmodo.com/gadgets/gadgets/infrared-sauna-burn-calories-while-doing-nothing-184813.php

Answer 2

Treadmill and riding a bike. and 3lb weight for you arms and shoulders.