pounds coming off but scale shows difference.?

Question

I go to bally sport club two times a week, i work out about one hour and a half, lift weights, ride the bike, i walk about 10 to 15 min do crunches,push ups, and a few other things, i work out about one hour at home on days that i do not go to the gym. I notice that my pants were to big, my dress was not as tight in the hips, so i said i must be droping some inches, but when i got on the scale it show that i had pick up three pounds, could it be that i am just toneing up.

Answer 1

Yep you are losing inches but putting on muscle weight. So long as you are losing the inches that is what counts. To many times people are focused on a number for their weight instead of how they look and feel and how their clothes fit etc.