help plz ..diet q?

Question

Hi guys!! i need some help with my diet regimen..Im a Female, 23yrs old, 158cms, 177pounds. .Im goin 2 the gym an hour in the morning and an hour at around 10pm or 11pm.. I drink a lot of water, about 3 litres.... I try as much as i can to consume more water..... thats concerning my water intake and working out!!!As for my food intake.. I eat 3 meals a day.. I break them out.... small portions.. High protein, low card diet.. with veggies and fruits... well, food is not my problem at all.. i feel full all day, just eating 3 meals.. U can say that i consume atleast 1200cals a day.. or maybe 1000...........
My question is only to the people who knows about dieting.... No spam please!!
How much can i lose in 4months on such a diet..... with 2hrs of working out!!! My goal is to lose 45pounds... Is that a realistic goal? I know that we should lose 2pounds a week, but what if i lost even more, i dont find any problem in losing more. I just want to know how much i can lose.... its important!!

Answer 1

OK... I have some good information that has stood me good stead through weight loss. I cannot answer your specific questions. All bodies are different.

Here we go?

Eat breakfast! The most important meal of the day as far as metabolism (and weight loss) is concerned. Breakfast eaters lose more weight than breakfast skippers do, according to studies. Your metabolism slows while you sleep, and it doesn't rev back up until you eat again, so if you bypass breakfast, your body won't burn as many calories until lunchtime as it could. 300- to 400-calorie meal; it jump-starts your metabolism. High-fiber carbohydrates take longer for your body to digest and absorb than fats; thus they don't cause rapid changes in your blood sugar, so you feel full longer.

Pile on the protein Plenty of protein can boost your metabolism, causing you to burn an extra 150 to 200 calories a day. Protein is made up mainly of amino acids, which are harder for your body to break down [than fat and carbs], so you burn more calories getting rid of them. Those calories should come from lean sources of protein, such as fish, chicken, low-fat cheese, yogurt and legumes.

Nibble all day. Eating five to six mini meals rather than three larger meals every day keeps your metabolism humming 24/7. It also keeps you from getting so hungry you feel you could eat a horse… and then try. Make sure each meal includes protein, for an extra metabolic boost.

Go For Good Carbs Focus on vegetables, fruits, and whole grains, which have less of an impact on insulin levels.

Skip Alcohol Self explanatory

Drink Milk Load up on low-fat dairy: Women who consumed milk, yogurt, and cheese three to four times a day lost 70 percent more body fat than women who didn't eat dairy. Calcium, along with other substances in dairy, actually revs up your metabolism, telling your body to burn excess fat faster

Spice Up Your Soup Sprinkle a few hot peppers into your lunchtime soup or evening stir-fry to speed up your metabolism. Capsaicin, a compound found in jalapeño and cayenne peppers, temporarily stimulates your body to release more stress hormones, such as adrenaline, speeding up your metabolism and thus increasing your ability to burn calories. The pepper-eaters had less appetite, because the spiciness of the food made them feel full.

Pump Iron Weight training is the best way to crank up your resting metabolic rate. Weight training also gives your metabolism a short-term boost. When women lift weights, their metabolisms remain in overdrive for up to two hours after the last bench press, allowing them to burn as many as 100 extra calories.

Rev Up Your Work outs…Adding interval training — bursts of high-intensity moves — to your workout is a great metabolism booster.

Break up Your Fitness Routine Slice each of your workouts into two smaller sessions. You'll burn an extra 100 to 200 calories that day. Add in some stair climbing or short walks throughout the day. Even small bursts of activity are enough to get your metabolism revved.

Ladies, Sweat out your PMS You'll lose more weight if you exercise during those two weeks before your period. Women burn about 30 percent more fat for the two weeks following ovulation to about two days before menstruating. The reproductive hormones estrogen and progesterone are at their peak then and, because they promote the body's use of fat as energy, more fat is burned off when you exercise during this time.

Get Enough Sleep When you're exhausted, your body lacks the energy to do its normal day-to-day functions, which include burning calories, so your metabolism is automatically lowered. Schedule your workouts earlier in the day; exercising within two to three hours of bedtime can keep you awake.

Chill Out When you're stressed, your body is flooded with stress hormones, which stimulate fat cells deep in the abdomen to increase in size and encourage fat storage. This toxic weight, because fat deep within your belly is more likely to increase your risk for heart disease, diabetes, and cancer." And stress hormones spark your appetite, making you likely to overeat.

Best of luck.. I know this is not quite what you asked but these tips will help. You speed up your metabolism and it falls off faster.

Answer 2

walk to the mailbox instead of checking the mail from your car

Answer 3

Eat five servings of fruits and veggies a day

Answer 4

Make sure your breakfast is a balanced one and includes at least eight grams of fiber

Answer 5

if you re more sports goddess than cha cha dancer play interactive wii tennis for 13 minutes

Answer 6

youll lose weight and fat if you walk 45 minutes a day not 30

Answer 7

visit a store instead of shopping online

Answer 8

eat an apple instead of bottled juice

Answer 9

when ordering sushi request cucumber instead of white or brown rice

Answer 10

dont eat with a large group