no one wants to eat untill they're fat and fatter and over weight!!
how can i stop that bad habbit.?
2007-02-20 17:33:50 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
Im from the South, I do the exact same thing. I want fried food all the time. I just make myself take my dog for a walk, go to the gym, or drink enough water that I'm not even hungry anymore. I know it's hard, but you gotta think about your health when you have those cravings. Take care and good luck.
2007-02-20 19:07:07 · answer #1 · answered by waywhiteboyj 1 · 0⤊ 0⤋
When you find out, please let me know!
What some have told me, is to replace a food craving with a big glass of water. The colder the better as it supposedly works your metabolism a little.
Someone else told me that they go for a run when they have a nasty craving. All the power to them , but I am too.....lack of a better word?> Lazy, i guess. I'm gettin there, though!
2007-02-20 17:38:35 · answer #2 · answered by The Canadian 3 · 0⤊ 0⤋
Try to add banana on your appetite,it will lessen your cravings for food and drink enough water after meal.
2007-02-20 17:44:42 · answer #3 · answered by josie 2 · 0⤊ 0⤋
you may not be drinking enough water. dehydration can send false signals of hunger to the brain. some studies say that almost 80% of all Americans are chronically dehydrated, I'm sure that number is pretty accurate.
2007-02-20 17:40:30 · answer #4 · answered by lv_consultant 7 · 0⤊ 0⤋
drink a bottle of water,brush your teeth,take a shower,or chew some strong minted gum
2007-02-20 17:38:18 · answer #5 · answered by Anonymous · 0⤊ 0⤋
best way? divert your attention...or drink water when you crave something
2007-02-20 17:37:16 · answer #6 · answered by Anonymous · 0⤊ 0⤋