an effective way to lose weight, and to keep it off for life?

Question

i wanna lose 30 pounds in 2 months

Answer 1

You are very depressed in your weight I think, don’t worry about that Just take some physical exercise for e.g. walking, jogging and yoga... Next thing is Diet control kindly avoid fat foods and take some nutrition’s foods....

For reducing the weight follow this tip daily,
Take a cup of hot water and add 2 tea spoon of honey and drink it well . Its best way to reduce the weight and maintain the weight as long as....
Without following physical exercise you cannot maintain your weight as long as, so take an exercise everyday and yoga is the best way to slim body and mind relax...

You can visit these sites because I visited these sites and get some information about diet, yoga and physical fitness....

All the best...

http://www.healthylivingforeveryone.us/dieting.html
http://www.yoga-for-health.biz/exercise.html
http://www.healthylivingforeveryone.us/p.fitness.html
http://www.healthylivingforeveryone.us/nutrition.html

Answer 2

Reasearch what you eat, and exercise. Nothing will make weight loss permanent the way exercise will. Three times a week, strt out at 20 minutes cardio, and some mild weight or resistance training, and in 6 weeks you will feel and look trimmer.
There are a lot of diet aids out there, I have tried everything, some work sort of, and some are a rip off, but it is short term and you lose too quickly and will be stuck with skin folds. My gym has a fat loss program that does both the fitness and the meal planning with you. It is awesome and results are 100%.

Answer 3

Eat only when hungry. No more than three meals a day unless diabetic. Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to shed all extra weight gracefully and in a reasonable time span. No hurry to loose it that fast.

Answer 4

Best Yoga exercises are :-
1) 15 mins of Pranayam, Anulom - Villom
2) 15 mins of Kapalbhranti

You can loose 1 kg every week.

Answer 5

eat healthy food and try not to skip meals. eat whole grain food like brown rice instead of white.
and try to do exercise three times a week.

Answer 6

buy standing room only tickets for sporting events youll save cash too

Answer 7

stand while styling your hair and putting on makeup