2007-02-20 16:29:36 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
I don't why I answer so many of these but I guess people really need to know. You don't need a diet pill or a weight loss pill. You just have to change your diet. Quit addictive food additives and your appetite will go away. I did it two years ago and I am never hungry anymore. I lost weight, my skin and hair look awesome and I look and feel years younger.
All you have to do is avoid two little ingredients on the food labels. MSG and High Fructose Corn Syrup. You will be amazed by the results. Learn more about them below and avoid them in your diet as if they are the plague. They are so bad for your heart, weight, health and looks.
2007-02-20 16:43:57 · answer #1 · answered by Ven 3 · 0⤊ 0⤋
None.
Eat only when hungry. No more than three meals a day unless diabetic. Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to shed all extra weight gracefully and in a reasonable time span.
2007-02-20 17:01:49 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Eat five servings of fruits and veggies a day
2016-04-21 03:28:32 · answer #3 · answered by Sharon 3 · 0⤊ 0⤋
umm
how about not!
just don't use pills!
just exersize!!
and like go to the tracks and run allot!!
and i mean allot!
and eat healthy!+
2007-02-20 16:39:34 · answer #4 · answered by i tell it how it is! 5 · 0⤊ 0⤋
if you re eating out make salad the appetizer most starters are fried and come with unhealthy dips or sauces
2015-05-06 01:00:19 · answer #5 · answered by ? 2 · 0⤊ 0⤋
Record facorite programs on them when you exercide
2016-04-21 00:55:46 · answer #6 · answered by Estela 3 · 0⤊ 0⤋